Yoga is an ancient institute which prepares a man in bodily fit, healthy. Even if one follows the direction perfectly of Yoga, he can be able to control his various things like blood pressure, arthritis, blood sugar spiritual bliss and heart problem.
Shilpa said that she had been practicing yoga for long time but I didn’t know the incredible benefits of it and has got huge benefits form it. I was suffering from cervical spondylosis, to relieve from the problem I started practice yoga and cured during weight training.
Shilpa presented a DVD to her instructor Baba Ramdev named ‘Shilpa’s Yoga’ after finishing the Yoga exercise session. The DVD has created huge indication over the United Kingdom.
Even the Yoga, thousands years old tradition in India, has popularized all over the world for its unbelievable benefits to human body, it also protect to one form cancer to AIDS though the breathing exercises.
Now, Indian government has taken an initiative to assemble a database of Yoga techniques so that the people of all level can be benefited from this ancient knowledge.